Grade 3, Science Olympiad (CBSE) - Energy giving food

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Grade 3 | Science | Energy giving food, Food, Olympiad, CBSE, ICSE, Maths Olympiad, Science Olympiad, English Olympiad

Energy giving foods

Carbohydrates and fat are energy giving food.

Carbohydrates are found in following food products :
Dairy products: Milk, yogurt, and ice cream.
Fruits: Whole fruit and fruit juice.
Grains: Bread, rice, crackers, and cereal.
Vegetables: Potato and corns
Sugars and sweet things

Carbohydrates rich food items :

Fats give us energy. Fats are required but not in excess. Excessive fats get stored in our body and clog our blood vessels resulting in heart diseases.
Food items that provide us fats are nuts, cheese, chocolates, whole eggs, meat, oils and ghee etc.

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Fats and carbohydrates
Note : This video is the property of MakeMeGenius. We really appreaciate the hard work and brain put in by the team of MakeMeGenius to bring out this video. We suggest you to visit their channel on youtube for more science videos. They have a huge collection of informative science videos.